Mid-Valley Mayhem, December 8th at CrossFit R3
WOD: 11/20/18
EMOTM for 12 minutes:
Power Clean, 3 reps
*Increase weight as often as possible.
10-9-8-7-6-5-4-3-2-1 reps for time of:
Power Clean, 155/105-lbs.
Toes to Bar
If you are interested in a Local competition check this out!
Saturday, December 8, 2018 at 8 AM – 3 PM
Teams of 2 (same gender) will complete 3 workouts throughout the day. There will be scaled and rx options.
There will be no finals, scores are based off three workouts however some of the workouts may have multiple scores. Find a partner, buckle down on your nutrition, and prepare for a "day of fun" workouts!
Cost is $70/Athlete (registration fees included). Link for signing up is below. We will cap the sign ups at 30 total teams. There will be prizes for 1st-3rd. Cash for RX and Prize packages for Scaled based on how many sign up. 2 of the 3 workouts will periodically be announced before the event date. Let's get after it and get fit!