CrossFit Train 97333
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CrossFit Train 97333
Fitness For All - Fitness for Life
What is CrossFitAbout UsPricingScheduleCoaches

Max Reps

WOD: 11/06/18


3 rounds of:
Max reps of strict pull-ups
Max reps of shoulder presses, 95/65 lb.
Max-calorie row in 60 seconds
Max L-sit hold for time

Start a clock and begin an attempt at each exercise every 3 minutes.



More Reps!!!!





Derek EasonNovember 5, 2018
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Derek EasonNovember 4, 2018
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
Hours
Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
Fri 5am to 6:30pm
Sat 9am to 11:00am
Sun Closed

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contact us

derek.crossfittrain@gmail.com
(541)270-2973