Announcement:

Holiday Schedule:

Monday (12/24) - Open Gym 9:30am - 11:30am, all other classes cancelled

Tuesday (12/25) - Open Gym 9:30am - 11:30am, all other classes cancelled

Wednesday (12/26) - Open Gym 9:30am - 11:30am, all other classes cancelled

WOD: 12/17/18

5 rounds Each For Time of:
20 Calorie Row
15 Push Press, 135/95-lbs.
10 Strict Pull-ups

*Rest as needed between rounds