SIGN-UP FOR THE CROSSFIT GAMES OPEN, NOW!

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The Open is for EVERYBODY! Seriously! That means you!

FIT FEBRUARY DAY 21
 

REPORT YOUR DAILY POINTS BEFORE MIDNIGHT TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSF1EGJNIQNTRMTWEUZMX3IDM2ZQ7XMSVLJYY4KINY40U2GXOQ/VIEWFORM?USP=SF_LINK

*Points must be recorded as a Team, i.e. both your daily scores added together.

WOD:   02/21/18

Five 3-minute rounds of:
10 front squats
10 box jumps, high
Row for max calories
Rest 3 minutes between rounds.

*Men: 185-lb squat
Women: 125-lb squat