Fit February Day 7
REPORT YOUR DAILY POINTS BEFORE MIDNIGHT TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSF1EGJNIQNTRMTWEUZMX3IDM2ZQ7XMSVLJYY4KINY40U2GXOQ/VIEWFORM?USP=SF_LINK
*Points must be recorded as a Team, i.e. both your daily scores added together.
REPORT YOUR BENCHMARK WODS AS YOU DO THEM TO:
HTTPS://DOCS.GOOGLE.COM/FORMS/D/E/1FAIPQLSDVZ4-HXINDOCENQ40BJBHL2SSLB6MD6PWQ6LQPMJ_GVKCC-Q/VIEWFORM?USP=SF_LINK
*WOD scores should be recorded individually and are due by midnight on February 7th.
*Today is your last day to complete and post benchmark workouts.
WOD: 2/07/18
7 rounds for time of:
14 dumbbell deadlifts
14 alternating dumbbell shoulder presses
Men: 50-lb. Dumbbells
Women: 35-lb. Dumbbells