WOD:   3/20/18
 

For max reps at each station:
Tabata power snatch
Rest 1 minute
Tabata sit-ups
Rest 1 minute
Tabata seated shoulder presses
Rest 1 minute
Tabata hip extensions
Rest 1 minute
Tabata jumping back squats
 

*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.

Men: 75-lb. snatches, presses, and squats

Women: 55-lb. snatches, presses, and squats