Apparel Pre-orders due Friday!!!

The 2018 Spring Apparel Order - Pre-Order - is here!

Follow the link and purchase T-shirts, Tanks, and Hoodies.

https://squareup.com/store/crossfit-train-97333

All Items will be delivered to the gym!

Orders are due by April 20th!

There are samples to try on at the gym!!!

WOD:   4/19/18

Complete as many rounds as possible in 20 minutes of:
Run 200 meters
Then two rounds of:
5 Pull-ups
10 Push-ups
15 Squats