CrossFit Train 97333

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Hero Saturday

WOD:   4/21/18


 

"Bulger" with a partner

7 rounds per partner for time of:
Run/Row/Ski/Bike  150 meters
7 Chest to bar pull-ups
135/95 pound Front squat, 7 reps
7 Handstand push-ups

*Partner 1 does a round, then partner 2 does a round.