Announcement:

There will be no 5:30pm Open Gym / Endurance Club on Friday.

There will be NO CLASSES on Saturday (4/28), The Iron Beaver Spring Open Weightlifting meet is being held instead!

Also on Saturday we have a number of teams competing in the Salem Slaughterfest! Make a trip up there to cheer them on!

WOD:   4/23/18

Complete as many rounds as possible in 20 minutes of:
50 wall-ball shots, 20/14-lbs.
100 double-unders
25 HSPU
100 double-unders
50-cal. row/ski/bike or 800m run
100 double-unders
25 HSPU
100 double-unders