Announcement:

There will be no 5:30pm Open Gym / Endurance Club on Friday.

There will be NO CLASSES on Saturday (4/28), The Iron Beaver Spring Open Weightlifting meet is being held instead!

Also on Saturday we have a number of teams competing in the Salem Slaughter-fest! Make a trip up there to cheer them on!

WOD:   4/25/18

EMOTM for 15 minutes:
Overhead Squat, 3 reps

21-15-9 reps for time of:
Overhead squats, 115/80-lbs.
Toes-to-bar