No Classes on Saturday!!!!

Announcement:

There will be NO CLASSES on Saturday (4/28), The Iron Beaver Spring Open Weightlifting meet is being held instead!

Also on Saturday we have a number of teams competing in the Salem Slaughterfest! Make a trip up there to cheer them on!

Thom, Emmy, Silas, Aaron, Sofia, Elliott, Amber, Kelsey, Kelly, Cory, Kristin, and Travis will all be competing this weekend at the Salem Slaughterfest. 
 

SALEM SLAUGHTERFEST 2018

The Essentials:
April 28, 2018
***8:00 AM to 5:30 PM*** (Tentative Schedule)

Location:
Salem Fairgrounds Pavilion - 2330 17th Street NE Salem, OR 97301
(60,000 sq ft facility)

Divisions (150 entries in each division):
o Male/Male/Female/Female Rx Team
o Male/Male/Female/Female Scaled Team
o Male/Male/Female/Female MASTERS Team (over 150 total*)
o Male/Male/Female/Female Novice Team

The event that started it all is BACK for a 6th consecutive year! After such positive feedback from last
year’s format change, we’ve decided to stick with the MMFF format. What do we have up our sleeve
for 2018? Register to find out!!! 

The SALEM SLAUGHTERFEST™ is open to all level of athletes over the age of 18. All athletes are
encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting. The Rx division includes all powerlifting, bodyweight, and gymnastic movements. The Scaled division will include lighter weight and less advanced movements than Rx. All athletes will be required to sign a waiver.

* Masters Division Update!! We are changing the masters age requirements from 40+ per athlete to 150+ for the whole team of 4. However, there cannot be anyone younger than 30 yeas old on the team. Be prepared to bring photo ID to the event as that will be needed at registration.

Spectators—Important Information
o There is no admission cost to attend the SALEM SLAUGHTERERFEST™ .
o The setup for this event will include both indoor and outdoor spectator venues. Please dress
accordingly.
o There are expected to be multiple vendors in attendance. Bring your cash/credit-cards!
o Food and drinks will be available via the concession stand at the Oregon State Fairgrounds. This
isn’t traditionally loaded with healthy options, so bring food accordingly.