WOD:   5/01/18

Back Squat
3-3-3-3-3

For time:
10 Pistols, alternating
10 Toes to Bar
20 Pistols, alternating
20 Toes to bar
30 Pistols, alternating
30 Toes to Bar
40 Pistols, alternating
40 Toes to Bar

The Skill of the Month for May is the Toes to Bar, along with specifically working on Toes to Bar we will also include a variety of other Core related extra work pieces!

Get ready to improve your Toes to Bar ability and your Core strength and endurance in the month of May!

A few of us getting after some Toes to Bar back in 18.1!