WOD:   5/15/18

3 rounds for time of:
50 medicine-ball cleans
Run 800 meters
 

Men: 20-lb. Ball
Women: 14-lb. ball

Announcement from Iron Beaver Weightlifting:

There are 5 weeks left until the end of the school year and the start of our Corvallis Fit Kids summer fitness camp and class hours.

Classes during the summer (Starting June 18th) will consist of 2 different times. One class will be for 5th & 6th graders the other will be for 7th-12th graders. The 5th & 6th grade classes will be at 2:30pm and the 7th-12th graders will be at 3:30pm.

To register your kids for either a punch card or to register them for the summer fitness camp you can visit the following links.

CFK Fitness Camp; http://www.ironbeaverweightlifting.com/cfkids/cfk-summer

Punch Card; http://www.ironbeaverweightlifting.com/services/cfk-punch-card\