Monday May 28th, Memorial Day, there will only be one class at 10am and we will be doing "The Murph"!!!

WOD:   5/27/18
 

12 rounds for time of:
9 Kettlebell Swings, 53/35-lbs.
6 Kettlebell Thrusters, 53/35-lbs.
3 Turkish Get-ups, 53/35-lbs.