Iron Beaver Weightlifting Clinic, 5:30pm July 10th

WOD:   6/25/18

4 rounds for time of:
25 Ab-mat sit-ups
30 thrusters, 65/45-lbs.
45 double-unders

Iron Beaver Weightlifting Clinic

This will be a 2 hours clinic hour that will cover the snatch, clean and jerk along with coaching cues and techniques that help improve and solidify the participants abilities to understand and be successful at the movements.

This clinic we be especially helpful for those who want to supplement their current fitness regiments with some additional hands on coaching for the Olympic lifts.

The clinic will start at 5:30pm. 

*minimum of 5 participants*