Intervals
WOD: 6/28/18
4 Intervals, each for time of:
400m Sprint
20 DB Hang Power Cleans, 50/35-lbs.
20 DB Push Press, 50/35-lbs.
*Rest as needed between sets.
WOD: 6/28/18
4 Intervals, each for time of:
400m Sprint
20 DB Hang Power Cleans, 50/35-lbs.
20 DB Push Press, 50/35-lbs.
*Rest as needed between sets.