Saturday's Park WOD was a Blast!
WOD: 7/16/18
Every Two Minutes On the Minute x 10
Deadlift, 8 reps
30-20-10 reps for time of:
Deadlift, 185/135-lbs.
Toes to Bar
The Saturday Park WOD crew had some fun in the sun!
We ran Med-balls from the gym down to the Train at Avery Park and we got after a Team workout that involved Kettle-bells, Bear Crawls, and more Med-ball weighted runs!
Just Chilling.
Being a little Crazy!