WOD:   7/24/18

2 rounds of:
15-12-9 reps:
Handstand Push-ups
Deadlifts, 225/155-lbs.

SWIM WOD!!!!!

Saturday at 10am WOD we will be having a Swim WOD at a local private lake!

After the WOD there will be fun water activities! You do not want to miss this!

Location of the Lake will be given later in the week.

A few years ago we had an awesome crew there! Lets do it again!