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Murph, but with two friends!

WOD:   8/11/18

 

“Triplet Murph”
Row 2k
120 Pull-ups
240 Push-ups
360 Air Squats
Row 2k
 

*Teams of 3, two people may work at a time for gymnastics movements.

 

 

 

 

Derek EasonAugust 10, 2018
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Derek EasonAugust 11, 2018
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Derek EasonAugust 9, 2018
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
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(541)270-2973

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Corvallis, OR 97333

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