Murph, but with two friends!
WOD: 8/11/18
“Triplet Murph”
Row 2k
120 Pull-ups
240 Push-ups
360 Air Squats
Row 2k
*Teams of 3, two people may work at a time for gymnastics movements.
WOD: 8/11/18
“Triplet Murph”
Row 2k
120 Pull-ups
240 Push-ups
360 Air Squats
Row 2k
*Teams of 3, two people may work at a time for gymnastics movements.