Announcement:

There will only be one Class on Labor Day (Monday 9/3) at 9am!

All other classes on Monday 9/3 are cancelled.

WOD:   8/29/18

10 minute AMRAP of:
15 Alt. Dumbbell Snatches, 50/35-lbs.
10 Handstand Push-ups

Rest 5 minutes

10 minute AMRAP of:
15 Power Cleans, 115/75-lbs.
30 Sit-ups