5-10-15
ANNOUNCEMENT:
LABOR DAY (MONDAY 9/3) THERE WILL ONLY BE ONE CLASS AT 9AM!
WOD: 8/30/18
20 minute AMRAP of:
5 Push Press, 155/105-lbs.
10 Pull-ups
15 Wall-balls, 20/14-lbs.
WOD: 8/30/18
20 minute AMRAP of:
5 Push Press, 155/105-lbs.
10 Pull-ups
15 Wall-balls, 20/14-lbs.