ANNOUNCEMENT:

LABOR DAY (MONDAY 9/3) THERE WILL ONLY BE ONE CLASS AT 9AM!

WOD:   8/31/18
 

Deadlift 3-3-3-3-3-3-3 reps

Strict Press 5-5-5-5-5-5-5 reps

For time:
50 Cal Sprint

*Bike or Ski.