Sunday Stations
WOD: 8/05/18
Stations:
5 rounds of 1 minute at each Station:
Dumbbell Snatches
Burpee Pull-ups
Front Squats, 45/35-lbs.
Kettlebell Swings
Rest 1 minute
WOD: 8/05/18
Stations:
5 rounds of 1 minute at each Station:
Dumbbell Snatches
Burpee Pull-ups
Front Squats, 45/35-lbs.
Kettlebell Swings
Rest 1 minute