Jump and Jump
WOD: 8/10/18
Deadlift 2-4-6-8-10 reps
21-15-9 reps for time of:
Deadlift, 225/155-lbs.
Box Jump Over, 24”/20”
Broad Jump
WOD: 8/10/18
Deadlift 2-4-6-8-10 reps
21-15-9 reps for time of:
Deadlift, 225/155-lbs.
Box Jump Over, 24”/20”
Broad Jump