Labor Day: Class at 9am Only, all other classes cancelled.
WOD: 9/03/18
Saman Hero WOD
8 Rounds for Time
13 Deadlifts, 185/125-lbs.
17 Wall Balls, 20/14-lbs.
400m run
WOD: 9/03/18
Saman Hero WOD
8 Rounds for Time
13 Deadlifts, 185/125-lbs.
17 Wall Balls, 20/14-lbs.
400m run