Sunday Funday
WOD: 9/30/18
For time:
400m run
20 Burpees
400m run
18 Burpees
400m Run
16 Burpees
etc, etc, etc, until...
400m run
2 Burpee
*Time cap is 40 minutes.
*If you have a weight vest, 20/14, wear it.
WOD: 9/30/18
For time:
400m run
20 Burpees
400m run
18 Burpees
400m Run
16 Burpees
etc, etc, etc, until...
400m run
2 Burpee
*Time cap is 40 minutes.
*If you have a weight vest, 20/14, wear it.