CrossFit Train 97333

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Sunday Funday

WOD:   9/09/18


 

“I’ve Got 5 On It”

In Teams of 2:

5 minute AMRAP of:
Wall-balls, 20/14-lbs.

5 minute AMRAP of:
Rowing for Calories

5 minute AMRAP of:
Dumbbell Snatches, 50/35-lbs.

5 minute AMRAP of:
Burpees to a Bar

5 Minute AMRAP of:
Kettlebell Swings, 53/35-lbs.

*One person works at a time.