WOD: 01/15/19

Complete as many reps as possible in 15 minutes of:
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.

*Start at a higher round if you think it will allow you to complete more reps in the 15 minutes—e.g., 5-10-15, then 6-12-18, then 7-14-21, etc.

Follow the Link and give this a read. Thoughts?

https://www.houstonchronicle.com/opinion/outlook/article/Want-a-healthier-heart-Eat-a-steak-Opinion-13239443.php#photo-16190220