Double-Down
WOD: 01/31/19
10 minute AMRAP of:
20 KB Swings, 53/35-lbs.
15 Push-ups
Rest 5 minutes.
10 minute AMRAP of:
20 DB Snatches, 50/35-lbs.
15 Pull-ups
WOD: 01/31/19
10 minute AMRAP of:
20 KB Swings, 53/35-lbs.
15 Push-ups
Rest 5 minutes.
10 minute AMRAP of:
20 DB Snatches, 50/35-lbs.
15 Pull-ups