EMOTM x 3
WOD: 02/01/19
EMOTM for 7 minutes:
Hang Power Snatch, 5 reps
EMOTM for 7 minutes:
Power Snatch, 3 reps
EMOTM for 14 minutes:
Odd: 1 Power Snatch
Even: Max Wall-balls, 20/14-lbs.
WOD: 02/01/19
EMOTM for 7 minutes:
Hang Power Snatch, 5 reps
EMOTM for 7 minutes:
Power Snatch, 3 reps
EMOTM for 14 minutes:
Odd: 1 Power Snatch
Even: Max Wall-balls, 20/14-lbs.