Hero WOD Saturday
WOD: 10/12/19
Ledesma
Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
20/14 pound Medicine ball cleans, 15 reps
WOD: 10/12/19
Ledesma
Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
20/14 pound Medicine ball cleans, 15 reps