Hero Sunday
WOD: 11/17/19
“Bulger”
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135/95 pound Front squat, 7 reps
7 Handstand push-ups
WOD: 11/17/19
“Bulger”
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135/95 pound Front squat, 7 reps
7 Handstand push-ups