Monday - Wednesday: Normal

Thursday: NO CLASSES

Friday: Class at 10am Only

Weekend: Normal

WOD: 11/25/19

Strict Press 8-8-6-6-4-4 reps

“Wishbone”

EMOTM x 12 minutes:

1: Max Alternating DB Thrusters, 35/25-lbs.

2: Max Bar Muscle-ups