MONDAY - WEDNESDAY: NORMAL

THURSDAY: NO CLASSES

FRIDAY: CLASS AT 10AM ONLY

WEEKEND: NORMAL

WOD: 11/27/19

Deadlift 8-8-6-6-4-4 reps

“Giblets”
3 rounds for time of:
Run 400m
12 Deadlifts, 275/185-lbs.
12 Handstand Push-ups