"Blitzen"
WOD: 12/19/19
“Blitzen”
Complete as many rounds as possible in 20 minutes of:
5 strict chest-to-bar pull-ups
10 ring push-ups
20 box step-ups, 30”/24”
WOD: 12/19/19
“Blitzen”
Complete as many rounds as possible in 20 minutes of:
5 strict chest-to-bar pull-ups
10 ring push-ups
20 box step-ups, 30”/24”