SunDay FunDay
WOD: 12/08/19
“Water Shrew”
Teams of 2 complete:
Row 5000m
5 rounds of:
20 Dumbbell Snatches, 50/35-lbs.
20 Box Step-overs, 50/35-lbs.
*split up the work however you want, one partner works at a time.
WOD: 12/08/19
“Water Shrew”
Teams of 2 complete:
Row 5000m
5 rounds of:
20 Dumbbell Snatches, 50/35-lbs.
20 Box Step-overs, 50/35-lbs.
*split up the work however you want, one partner works at a time.