Happy Valentine's Day!
WOD: 02/14/19
Open Workout 12.3 with a DB
As Many Reps Possible in 18 Minutes.
15 Box Jumps, 24”/20”
12 Single Arm Push Press/each arm, 50/35-lb.
9 Toes-to-bar
WOD: 02/14/19
Open Workout 12.3 with a DB
As Many Reps Possible in 18 Minutes.
15 Box Jumps, 24”/20”
12 Single Arm Push Press/each arm, 50/35-lb.
9 Toes-to-bar