Hero WOD Saturday!!!
WOD: 02/23/19
"Hansen"
Five rounds for time of:
30 Kettlebell Swings, 70/53-lbs.
30 Burpees
30 Ab-mat sit-ups
*With a Partner.
WOD: 02/23/19
"Hansen"
Five rounds for time of:
30 Kettlebell Swings, 70/53-lbs.
30 Burpees
30 Ab-mat sit-ups
*With a Partner.