Dumbbell Fun!
WOD: 02/26/19
4 Rounds, each for time of:
18 Power Cleans
15 Front Squats
12 Push Jerks
*Rest 2 minutes between rounds.
Men use two 50-lb. dumbbells
Women use two 35-lb. dumbbells
WOD: 02/26/19
4 Rounds, each for time of:
18 Power Cleans
15 Front Squats
12 Push Jerks
*Rest 2 minutes between rounds.
Men use two 50-lb. dumbbells
Women use two 35-lb. dumbbells