WOD: 03/11/19

Weightlifting Complex
On the 2:00 x 5 Sets:
7 Deadlifts
5 Hang Power Cleans
3 Jerks

For time:
3 Rounds of:

20 Deadlifts, 155/105

10 Push Jerks, 155/105

Immediately into...  

30 Chest-to-bar pull-ups

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Scores for 19.3 are due Monday at 5pm!