Sunday Funday
WOD: 03/31/19
3 Rounds for time of:
9 Burpees, bar-facing
6 Handstand Push-ups
3 Deadlifts, 75% of 1RM
*Rest 3 minutes & repeat.
*Rest 3 minutes & repeat again.
WOD: 03/31/19
3 Rounds for time of:
9 Burpees, bar-facing
6 Handstand Push-ups
3 Deadlifts, 75% of 1RM
*Rest 3 minutes & repeat.
*Rest 3 minutes & repeat again.