Team Kelly
WOD: 03/30/19
Team Kelly
Teams of 3:
5 rounds for reps of:
Partner 1: Run 400 meters
Partner 2: Max box jumps, 24/20-inch box
Partner 3: Max wall-ball shots, 20/14-lb. ball
*Switch partners when athlete returns from run.
WOD: 03/30/19
Team Kelly
Teams of 3:
5 rounds for reps of:
Partner 1: Run 400 meters
Partner 2: Max box jumps, 24/20-inch box
Partner 3: Max wall-ball shots, 20/14-lb. ball
*Switch partners when athlete returns from run.