CrossFit Train 97333

View Original

Murph is Coming!!!!!!!

WOD: 05/20/19

Push Jerk 5-3-3-1-1-1 reps

 

12 minute AMRAP of:
6 Handstand Push-ups
9 Toes to Bar
12 Box Jump Overs, 24”/20”

Next Monday, 5/27 at 10am will be the Murph!