Murph is Coming!!!!!!!
WOD: 05/20/19
Push Jerk 5-3-3-1-1-1 reps
12 minute AMRAP of:
6 Handstand Push-ups
9 Toes to Bar
12 Box Jump Overs, 24”/20”
WOD: 05/20/19
Push Jerk 5-3-3-1-1-1 reps
12 minute AMRAP of:
6 Handstand Push-ups
9 Toes to Bar
12 Box Jump Overs, 24”/20”