WOD: 06/16/19

Choose a GIRL

*or two.

THE BENCHMARK GIRLS

Angie
For time:
100 pull-ups
100 push-ups 100 sit-ups
100 squats

Barbara
5 rounds, each for time of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Rest precisely 3 minutes between each round.

Chelsea
Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

Diane
21-15-9 reps for time of:
225-lb. deadlifts
Handstand push-ups

Elizabeth 
21-15-9 reps for time of:
135-lb. cleans
Ring dips

Fran 
21-15-9 reps for time of:
95-lb . thruster
Pull-ups

Grace
For time:
135-lb. clean and jerks, 30 reps

Helen
3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups

Isabel
For time:
135-lb. snatches, 30 reps

Jackie
For time:
1000 meter row
45-lb. thruster, 50 reps
30 pull-ups

Karen
For time:
150 wall-ball shots, 20-lb. ball

Linda
10-9-8-7-6-5-4-3-2-1 reps for time of:
1½-body-weight deadlift
Body-weight bench press
¾-body-weight clean

Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups

Nancy
5 rounds for time of:
400-meter run
95-lb. overhead squats, 15 reps

THE NEW GIRLS

Annie
50-40-30-20-10 reps for time:
Double-unders
Sit-ups

Eva
5 rounds for time of:
Run 800 meters
2-pood kettlebell swings, 30 reps
30 pull-ups

Kelly 
5 rounds for time of:
Run 400 meters
30 box jumps, 24-inch box
30 wall-ball shots, 20-lb. ball

Lynne
5 rounds for max reps of:
Body-weight bench presses
Pull-ups

Nicole
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Max rep pull-ups

Amanda
9-7-5 reps for time of:
Muscle-ups
135-lb. squat snatches

Gwen
Clean and jerk 15-12-9 reps

*Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

Marguerita
50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

Candy
Five rounds for time of:
20 Pull-ups
40 Push-ups
60 Squats

Maggie
Five rounds for time of:
20 Handstand Push-ups
40 Pull-ups
60 One legged squats, alternating legs