Rolling Stones

WOD: 06/06/19

“Rolling Stones”
5 minute AMRAP of:
200m Row
20 Ab-mat sit ups

Rest 5 minutes

6 minute AMRAP of:
200m row
15 Dumbbell Deadlifts, 50/35-lbs.

Rest 6 minutes

7 minute AMRAP of:
200m Row
10 DB Hang Clean and Jerk, 50/35-lbs.

Pay attention to how you ROW!

Check out this video and then listen to your coaches feedback!

CrossFit Seminar Staff member Julie Foucher demonstrates rowing on the Concept 2. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Derek Eason