Rolling Stones

WOD: 06/06/19

“Rolling Stones”
5 minute AMRAP of:
200m Row
20 Ab-mat sit ups

Rest 5 minutes

6 minute AMRAP of:
200m row
15 Dumbbell Deadlifts, 50/35-lbs.

Rest 6 minutes

7 minute AMRAP of:
200m Row
10 DB Hang Clean and Jerk, 50/35-lbs.

Pay attention to how you ROW!

Check out this video and then listen to your coaches feedback!

Derek Eason