Sunday Funday
WOD: 06/09/19
“McGhee” Plus
30 min AMRAP with a partner:
5 deadlifts, 275/185-lbs.
13 handstand push-ups
9 box step-ups, 50/35-lb. DBs to 24”/20”
*Share reps as needed throughout.
WOD: 06/09/19
“McGhee” Plus
30 min AMRAP with a partner:
5 deadlifts, 275/185-lbs.
13 handstand push-ups
9 box step-ups, 50/35-lb. DBs to 24”/20”
*Share reps as needed throughout.