Announcement:

July 4th, Class at 10am Only!

All other Classes July 4th (Thursday) are cancelled.

WOD: 07/03/19

Find a Heavy 1RM Hang Power Snatch

“Red, White, and Blue”

For Time:
50-35-20
Alt Dumbbell Snatches 50/35-lbs.
Box jumps, 24”/20”