Captain Hook and Smee

Announcement:

Our CrossFit Games Champion, Joey Kimdon, has returned!

We will be throwing her a celebratory WOD this Saturday at 9am. Then stick around at the gym for snacks and to congratulate her on a well deserved 1st Place finish!

WOD: 08/30/19

“Captain Hook”
Every 3 minutes for 5 sets:
Sumo Deadlift, 3 reps

“Smee”
Every 3 minutes for 5 sets:
Strict Press, 3 reps