ANNOUNCEMENT:

OUR CROSSFIT GAMES CHAMPION, JOEY KIMDON, HAS RETURNED!

WE WILL BE THROWING HER A CELEBRATORY WOD THIS SATURDAY AT 9AM. THEN STICK AROUND AT THE GYM FOR SNACKS AND TO CONGRATULATE HER ON A WELL DESERVED 1ST PLACE FINISH!

WOD: 08/31/19

“Ursula”
For Time with a Partner:
50 power cleans 155,105
50 box jump overs (follow the leader, 50/ea)
50 synchro deadlifts 225, 155
50 synchro sit ups
15 burpees pull ups each, you go I go
30 synchro sit ups
30 synchro deadlifts 225, 155
30 box jump overs
30 power cleans 155, 105