Cobra
WOD: 09/30/19
Front Squat 5-5-5-5-5 reps
“Cobra”
10 minute AMRAP of:
90 second Plank
60 second Handstand Hold
30 second Dead Hang
WOD: 09/30/19
Front Squat 5-5-5-5-5 reps
“Cobra”
10 minute AMRAP of:
90 second Plank
60 second Handstand Hold
30 second Dead Hang